The Daily Dose of Wellness Journal is designed to help you build meaningful habits, increase self-awareness, and create a more balanced and fulfilling life. With 421 pages of guided reflections and thoughtful questions, this gratitude journal explores 11 science-backed wellness topics such as gratitude, mindfulness, nutrition and self-awareness. Designed for daily journaling, the Daily Dose of Wellness Journal is designed to boost happiness and well-being, set clear intentions and help you reflect and grow. The wellness journal is undated and lasts 12 months. 

Size: 13 x 20.5 cm.

Language: English.

Paper: Printed and bound in Southern Sweden on acid-free paper approved for certification by Nordic Swan and FSC.